Squad Training for Fitness & Fun

Squad Training for Fitness & Fun

Children attending our squad sessions are motivated and committed to improving their fitness and developing their skills for racing . Whether they swim competitively, enjoy the social aspect of squad swimming or have chosen swimming as their focus sport after a recent school carnival. Our squads focus on technique, enjoyment, positive re-enforcement and personal achievement.

At Dive In, we are committed to supporting your child’s goals. Our squads are capped to ensure we can deliver a high level of quality coaching with a greater attention to all swimmers. 

Every child wants to swim faster, and every child wants to do well at their school carnival. For the most experienced swimmer, who regularly races competitively, the meet that matters the most is the school carnival where they race against their friends.

Our squad sessions are tailored to work with children’s attention spans towards their goals, and keep all participants challenged and engaged, with short fast sets and a focus on technique every week. We cater for all levels and enjoy the opportunity to correct bad habits.

Once technique is improved, speed gains follow. Our 25 metre indoor heated pool is a great advantage when it comes to technique and correction. This holistic approach to squad training is unique to Dive In Swimming Academy, and the results speak for themselves.


At Dive In we are committed to supporting your child’s goals in swimming. Our squads numbers are capped to ensure we can deliver a high level of quality coaching with greater attention to all swimmers, all year round.

Our Squad Swimming is currently at capacity. 

To register your interest please contact us. 


Different to previous years, a squad membership and confirmed allocated place is required prior to squad swimming. Casual attendance is no longer offered.

All squad members must be assessed or graduated from learn to swim to qualify.