Squad Training for Fitness & Fun

Squad Training for Fitness & Fun

Children attending our squad sessions do so for both fun and training. Whether they swim competitively, enjoy the social aspect of squad swimming or have chosen swimming as their focus sport after a recent school carnival. Our squads focus on technique, enjoyment, positive re-enforcement and personal achievement.

At Dive In, we are committed to supporting your child’s goals and encourage a balance between school and sport. We offer flexibility in attendance recognising throughout the year you may need to increase or reduce your squad attendance.

Every child wants to swim faster, and every child wants to do well at their school carnival. For the most experienced swimmer, who regularly races competitively, the meet that matters the most is the school carnival where they race against their friends.

Our squad sessions are tailored to work with children’s attention spans towards their goals, and keep all participants challenged and engaged, with short fast sets and a focus on technique every week. We cater for all levels and enjoy the opportunity to correct bad habits.

Once technique is improved, speed gains follow. Our 25 metre indoor heated pool is a great advantage when it comes to technique and correction. This holistic approach to squad training is unique to Dive In Swimming Academy, and the results speak for themselves.


At Dive In we are committed to supporting your child’s goals and encourage a balance between school and sport. We offer flexibility in attendance recognising throughout the year you may need to increase or reduce your squad attendance.

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All squad members must be assessed or graduated from learn to swim to qualify. Members can be competitive or non-competitive swimmers. 

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“My daughter has learnt so much with the very few lessons she has had already. She’s always excited to go to lessons each week. She’s got a long way to go, but I’m glad she’s learning here. The classes are also not packed to the brim unlike other swim schools. I noticed that there’s never more than 4 children per teacher. Which is probably why children gain skills so fast. The teachers are so sweet and well trained. Very happy with this swim school 🙂 10/10”
Nace Y
“All the staff are so friendly and welcoming. The new water filter system is great and you don’t walk out smelling of chlorine as much anymore! The staff are very accommodating and my children love to go swimming and look forward to it every week.”
Sally V
“Fantastic team! We have two kids who attend and their classes are always fantastic. One of our kids has extra needs and she’s accommodated without a fuss.
Their facilities are world class, with access to family change rooms which is important if you’ve got kids of different genders that finish their lessons at the same time.
Really recommend!”
Maddy H
“We have been taking our kids to Dive in for the last 4.5 years and I cannot imagine using another facilty as a family learning centre and also for leisure swimming in off lesson times. The teachers are nurturing with our children, tough when needed to help them achieve their best while teaching them a life survival skill – they have been supportive to me as a mother and it has such a family orientated feeling! the girls at the desk always greet us with the kids names which we love 🙂 thank you dive in team!!”
Jodie P
“The staff at Dive In are wonderful. We’ve been at the centre for over 2 years now and both our children adore their teacher Dennis. Being a family owned business you instantly feel welcome, there’s never a problem too hard to solve and their passion and drive for their work shines through in all the lessons. We love the Dive In Swimming family.”
Rachel A
“Highly recommend. We started taking our first born to Dive in back in 2012 and have always loved the lessons, staff and skills taught to my kids.Both are strong swimmers and I have no doubt this crew had a massive part to play in that. Clean, friendly and easy to deal with 👏👏”
Jess P
“I absolutely love the welcoming atmosphere, the staff at the desk always greet my girls and I. I love Dennis and Brett’s commitment to squad training. I love that they are willing to help my girls become more confident and learn new skills, nothing is ever too much to ask. When my child made it to State for swimming both Brett and Dennis worked with her on her kicking week after week!!! Dennis, Brett and yourself were at the swimming carnivals to offer support and guidance without hesitation. I highly recommend your swim school to everyone who asks for advice and definitely wouldn’t take my girls anywhere else!!! I honestly feel like we are part of the family environment you are warmly creating.”
Lisa D