Squad Training, Fitness & Fun

IMG_6569 (2)Every child wants to swim faster, and every child wants to do well at their school carnival. Even for the most experienced swimmer who regularly races competitively, the meet that matters the most is the school carnival where they race against their friends.

Dive In squad sessions are tailored to work with children’s attention spans towards their goals, and keep all participants challenged and engaged, with short fast sets and a focus on technique every week. We cater for all levels and enjoy the opportunity to correct bad habits.

Once technique is improved, speed automatically comes. Our 25 metre indoor heated pool is a great advantage when it comes to technique and correction. This holistic approach to squad training is unique to Dive In, and the results speak for themselves.Vorgee Logo High Res

50m Training Pool October – March (Warm Season) Our swimmers are improving fitness, technique and speed. Outdoor training commences from October in the 2 lane 50 metre lap pool. This pool is exclusively for our squad swimmers (weather permitting). Is your child ready for their carnival? Contact us to arrange an assessment.

The centre provides sunscreen for squad swimmers; it is the Parents responsibility to ensure you have applied the sunscreen to your child.

 Squad Fees Monthly Unlimited Visits:

  • Senior Squad           $99.00
  • Junior Squad            $88.00
  • Mini Squad               $70.00

Discounts for siblings attending squad groups

Casual Visit: Mini $16.50  Junior $18

What to bring: Goggles, fins, kick board, pull buoy (all available for sale at reception).

In the interest of safety, it is a requirement that you or your child report to reception upon arrival at the centre for squad training, to have your child’s attendance recorded. It is imperative that we know at all times which and how many children are in the centre and failure to comply could put your child at risk should an emergency situation arise, or should we need to contact you.



 What is a Swimming Club?A Swimming Club is a non-profit organisation formed by a group of like-minded people who have an interest in swimming. The member parents coordinate a weekly race club night so individuals can practice racing & learn the fundamental values of swimming within a club, in a friendly fun environment. The swim club hires the Dive In Swimming Academy Centre to conduct weekly race evenings.

Why join a Swimming Club?Swimming is an excellent way to keep children of all ages active. Swimming Club is for all age groups, skill and fitness levels. It provides many opportunities for those who are in the sport for fun, fitness, recreation and for those who are serious about becoming the best they can be through competition and well structured development pathways.

Who is Swimming Club for?Anyone can join a swimming club no matter what fitness or ability level they are currently at. Swimming clubs provide the opportunity for individuals to swim recreationally (for fun and fitness), and/or for those who want to swim competitively to achieve their personal best! Dive In Penrith Swim Club caters for ages from 2yrs to Adults.

How much does Registration cost?Registration is for the 12 month period from 1st October to 30th September. A parent must join as a non-swimmer with any child under 16 years. Registration affiliates members with NSW Swimming.  Please view the Dive In Swim Club website for current prices.

What Happens on Club Night?There are approximately 19 events each club night. The current program can be found on the Dive In Swim Club website. The first two events will be marshalled at 6:30 pm with the next events being marshalled while events 1 and 2 are swimming. We offer races 12.5m, 25m. 50m, 100m, 200m and longer.

How much does it cost each week to enter events?The cost to compete in a season of club night is $55 per season. We have two seasons, Summer runs October through to March and Winter runs April through to September.

What Night is Club Night and when does it start?Dive In Penrith Swim Club’s club night will be every Wednesday night with Summer season starting in October.

How long does Club Night go for?Club nights will go for approximately 1 ½ hours starting from 6:30 pm.

For more information contact the clubs registrar via Dive In Reception Team and register your interest with Reception or visit Dive In Penrith Swim Club at http://www.diveinpenrith.swimming.org.au/

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