Rehabilitation

Are you looking for a gentle way to exercise make some friends?                     

We have a wonderful number of people visiting our centre regularly for lap swimming each day. Most of our lap swimmers we know by name and become part of our family here at Dive In.

Our 25 metre heated indoor facility and flexible weekday time of 8am -3pm means you can choose to walk and talk with friends or swim laps. Many of our clients have formed friendships through swimming at the same times each day. All our swimmers are friendly and welcoming and happy to share lane space. Come alone meeting new people, or simply enjoying some alone time to exercise.

Do you know the benefits of walking in the water?

Regular water exercise can assist in preparation or recovery from surgery as well as any ongoing injuries. Swimming and gentle water participation helps improve joint mobility, fitness, management of diabetes and general well being. Next time you driving past call in, meet our Friendly reception team and have a look around. You wont be disappointed.

 

Facility & Safety

  • Easy accessible stair entry into the pool, close to the changing rooms.
  • Life guards are present in the centre during this time.
  • Please advise reception on arrival if you suffer from any life threatening illness.
  • We recommend you consult with your GP or specialist prior to commencing any new exercise or activity

Please note : Preschool swimming lessons are conducted in other lanes, during the mornings

Pricing

Monday to Friday     Weekly Pass                    $16

Sunday to Friday      Weekly Pass                    $20

Casual Visit                                                                  $ 5

Timetable

Sunday 8am – 11am

Monday to Friday 8am – 3pm

Lap Swimming is unavailable on Saturdays

What Our Clients Say

Teacher Worked Wonders

When our 3 year old son started at Dive In he was terrified of the water. We couldn't see him ever loving swimming. But the teacher worked wonders with him. Through her experience and care she guided him at his own pace and gave him the confidence he needed to overcome his fears. Now the professional coaching team at Dive In continue to give our son the tools he needs to improve his skills in the water. It's great to see him smile during lessons

S & M McClement
Blaxland

5.0
2017-11-16T08:54:43+10:00

S & M McClement
Blaxland

When our 3 year old son started at Dive In he was terrified of the water. We couldn't see him ever loving swimming. But the teacher worked wonders with him. Through her experience and care she guided him at his own pace and gave him the confidence he needed to overcome his fears. Now the professional coaching team at Dive In continue to give our son the tools he needs to improve his skills in the water. It's great to see him smile during lessons

Highly Recommended

Our Daughter has been attending Dive In Swimming Academy for over 2 years, beginning in the baby class and moving up to the next level. Our Daughter's confidence and love for the water is due to the care, support and genuine interest of the teachers here at Dive In, We cannot fault the skills they have taught our daughter and so much so we have put our son into the baby classes so he can enjoy and learn about the water like his big sister. I recommend Dive In to anyone who would like their children to learn valuable skills in the water and in a safe environment.

Mr & Mrs JJ Baines
Glenmore Park

5.0
2017-11-16T10:53:21+10:00

Mr & Mrs JJ Baines
Glenmore Park

Our Daughter has been attending Dive In Swimming Academy for over 2 years, beginning in the baby class and moving up to the next level. Our Daughter's confidence and love for the water is due to the care, support and genuine interest of the teachers here at Dive In, We cannot fault the skills they have taught our daughter and so much so we have put our son into the baby classes so he can enjoy and learn about the water like his big sister. I recommend Dive In to anyone who would like their children to learn valuable skills in the water and in a safe environment.

Most important life skills that we need to learn

I believe that swimming is one of the most important life skills that we need to learn. Not only because it’s enjoyable, but also because it can save our lives. A few months ago we were on holidays and out daughters had gone on a walk with their aunty (who was nursing her baby). Without warning, Ariana got too close to the pool, slipped and fell in fully clothed. Whilst her aunty panicked, Ariana went through the motions of everything that she had been taught in your classes. She swam to the edge of the pool , held on and then lifted herself out. Considering that my mother has never learnt to swim and still fears the water, I am extremely thankful that my four year old has learnt and can get herself out of trouble.

Marcel Viera
South Penrith

5.0
2017-11-16T09:40:09+10:00

Marcel Viera
South Penrith

I believe that swimming is one of the most important life skills that we need to learn. Not only because it’s enjoyable, but also because it can save our lives. A few months ago we were on holidays and out daughters had gone on a walk with their aunty (who was nursing her baby). Without warning, Ariana got too close to the pool, slipped and fell in fully clothed. Whilst her aunty panicked, Ariana went through the motions of everything that she had been taught in your classes. She swam to the edge of the pool , held on and then lifted herself out. Considering that my mother has never learnt to swim and still fears the water, I am extremely thankful that my four year old has learnt and can get herself out of trouble.

Staff are always friendly

Our family have now been going to Dive In Swimming Academy for about 3 years, the staff are always friendly when you walk in and they know who you are which is a nice feeling. My girls love their swimming teachers and often mimic them in our own pool. My girls have progressed through the classes and what they have learnt in class has made a difference in their school swimming carnivals. The centre is always clean and I have no doubt we will be there for many years ahead.

Mrs M Preston
Wallacia

5.0
2017-11-16T08:14:15+10:00

Mrs M Preston
Wallacia

Our family have now been going to Dive In Swimming Academy for about 3 years, the staff are always friendly when you walk in and they know who you are which is a nice feeling. My girls love their swimming teachers and often mimic them in our own pool. My girls have progressed through the classes and what they have learnt in class has made a difference in their school swimming carnivals. The centre is always clean and I have no doubt we will be there for many years ahead.
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